12 guided practices and a bonus MP3 version of all 12 are offered in this intensive learning dvd. It also offers 4 hours of lectures on the "hows/whys" of Chakra meditation.
You'll be guided through all the Chakra's and the MP3 version allows you to take the sessions with you.
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer.
Copyright © 1996-2013 Wendy Niemi Kremer