Buns of Steel: Power YogaMichi Broman
Year Released: 1995
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I've done both Power Yoga 1 and 2 with Bryan Kest, MTV Advanced Workout yoga section, and Crunch Joy of Yoga; and this is going to definitely be a keeper in my rotation!!
I found that Michi explains the breathing with each move extremely well, more so than even Bryan does. This workout wasn't very aerobic for me; but, the balancing was extremely difficult and challenging. I felt relaxed after the workout as well.
The setting is outdoors in a desert setting and she has two other students, one that shows beginner modifications and one that shows advanced/intermediate. I think this is a tape you can definitely grow with and it is relatively short, about 35 minutes. I'd give it an A.
She is very thorough and explains the breathing well. She doesn't seem as flexible as some instructors in yoga, but definitely has balance!