Anatomy for Yoga

Paul Grilley
Year Released: 2003

Categories: Yoga

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Yet another extensive learning dvd from Paul Grilley. Here he explains compression, tension, proportion and orientation. Using a variety of students to explain the unique differences between individuals, you'll gain the understanding of how this affects your personal practice. Nearly 4 hours of in depth "classroom" lectures, demonstrations and comparisons help challenge misconceptions.

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