Anatomy for YogaPaul Grilley
Year Released: 2003
Yet another extensive learning dvd from Paul Grilley. Here he explains compression, tension, proportion and orientation. Using a variety of students to explain the unique differences between individuals, you'll gain the understanding of how this affects your personal practice. Nearly 4 hours of in depth "classroom" lectures, demonstrations and comparisons help challenge misconceptions.
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer.
Copyright © 1996-2018 Wendy Niemi Kremer