Aerobic Yoga: The Flow Series

Ganga White, Tracey Rich
Year Released: 1991

Categories: Yoga

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It may be a little aged now (1990), but this is one of the best yoga workouts ever made. Itís an hour of power/flow yoga that leaves you with that floaty/relaxed feeling. Roughly the first half-hour of it is power yoga and strengthening, and the second half is stretching and twisting. There is a nice shoulderstand sequence thatís held for a few minutes, if youíre a fan of that (I am). The set is kind of makes you say ďyuk,Ē but you donít even notice it once you start the workout. Grade A+.

Annie S.