SHAPE Cardio 3 – Disco and Funk

Year Released: 2006

- Audio Workout

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The SHAPE audio programs feature music timed to keep you moving at a consistent pace. These programs can be used for outdoor or treadmill walking and jogging and they can be used with other cardio machines. There is no coaching throughout the program – only continuous music. The music gradually increases in BPM and gradually slows down toward the end of the program. The tracks for SHAPE Cardio 3 Disco and Funk are:

1. High Energy – 136 BPM
2. Born to Be Alive – 139 BPM
3. All Over the World – 141 BPM
4. I Haven't Stopped Dancing Yet – 141 BPM
5. Let's Start the Dance – 142 BPM
6. Do You Wanna Funk – 142 BPM
7. Let It Whip – 142 BPM
8. Knock on Wood – 143 BPM
9. Lady Marmalade – 143 BPM
10. On and on and On – 144 BPM
11. Use It Up and Wear It Out – 143 BPM
12. Supernature – 132 BPM

I, generally, enjoy this program. I think it’s a good selection of songs and they are performed very well. The songs are not performed by the original artists; however, the vocals and musicianship are very good on this program. The sound is crisp and clear and did not notice any volume shifts. Also, the music is continuous with no gaps between tracks.

Instructor Comments:

Tracy aka a_real_twit