iStretch Combination, Set 12

Grace Lazenby
Year Released: 2006

Categories: Yoga
- Audio Workout


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iCombo 12 (67 minutes)

Yoga (33:56)

Core (9:27)
▪ Isolation / Boat pose (5:00)
▪ Roll up (1:30)
▪ Neck pull (1:30)
▪ Criss cross (1:00)

Floor (14:05)
▪ Seated quad extension (knee dancing)
▪ Bow pose
▪ Frog (3:00)
▪ Inner thigh lift (6:30)

Stretch (9:42)


Instructor Comments:


Fuzzie

(no date)