iCombo 3 (60 minutes)
▪ Isolation / The hundred (2:00)
▪ Double knee stretch (1:30)
▪ Teaser / Rollover (5:30)
▪ Pulley movement (point foot and kick up, flex foot and pull down)
▪ Small circles
▪ Leg lift with top leg extended 90 degrees in front and bottom leg bent
▪ Lying on abs: Frogs / Legs out and in
▪ Hip lifts (knee dancing)
▪ Core and floor are on a single track.
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