iStretch Combination, Set 1

Grace Lazenby
Year Released: 2005

Categories: Yoga
- Audio Workout


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iCombo 1 (54 minutes)

Yoga (31:36)
▪ Standing forward bend (2 min.)
▪ Downward facing dog
▪ Sun salutation A x3
▪ Sun salutation B x1
▪ Warrior 1 / Vinyasa
▪ Crescent pose: straighten and bend the front leg / Vinyasa
▪ Warrior 1 / Warrior 2 / Vinyasa
▪ Warrior 1 / Warrior 2 / Side angle / Warrior 2 / Vinyasa
▪ Warrior 1 / Warrior 2 / Side angle / External rotation, wrapping hands around ankle / Side angle / Vinyasa
▪ Plank position with a lift: Lift one leg 8x / Downward facing dog / Repeat on other side
▪ Superman

Core (5:46)
▪ Boat pose / Reverse plank
▪ Neck pull
▪ Single straight leg stretch

Floor (8:00)
▪ Lower abs on the wall: Sit against the wall with knees bent and feet crossed, then lift knees toward the chest (1 min)
▪ Pelvic tucks with feet on floor with feet crossed
▪ Pelvic tucks with feet parallel, legs together and toes up

Stretch (9:14)
▪ Reclining butterfly (bound angle pose)
▪ Happy baby
▪ Reclining spinal twist
▪ Single pigeon
▪ Seated forward bend

Note:
▪ The yoga section is slow and deliberate.
▪ The core work extends beyond the core section; it begins during yoga (plank, superman) and continues into floor work (lower abs on the wall).
▪ Great stretch thorough and relaxing.
▪ The music is ok but some songs are a little loud (e.g. during crescent pose) and others pretty generic (e.g. during pelvic tucks)



Instructor Comments:


Fuzzie

(no date)