Walk-a-Dobics Oxy Walk

There is no walking in this video. It is a 16-minute breathing and stretching routine. You start out sitting in a chair, concentrating on your breathing and then do some stretching. Then you stand up and do more stretching. Then you sit back down. That about sums it up. I guess it could be a useful warm up if you were going to do some walking afterward. :-)

Instructor Comments:
This is the man who invented the Ab-DOer. He seems pleasant enough.

Suzette