iTread, Set 2, 60 minutes

Grace Lazenby
Year Released: 2005

Categories: Treadmill/Elliptical/Running/Stairs
- Audio Workout

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Phase 1: Longer warmup plus 2 low (2%) hills.

Phase 2: medium hill (5%) flows into a 10% hill

Phase 3: intervals and sprints

-Phase 4 steady state flows into cooldown

This workout is ~54 min. long.

I like the fact that Grace's 60 min. workouts are in phases. I don't think I'd enjoy iTread or my treadmill if I just stayed at one technique of workout. It makes the workout more enjoyable and there's enough recovery time to gear back up.

Instructor Comments:
Upbeat,encouraging, and wants to challenge you and she does! "There's nothing your body can't do when you put your mind to it."

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