Hit the Spot Arms and BustDenise Austin
Year Released: 1995
Categories: Upper Body Strength
I think that this video is effective if you want to tone and strenghthen your arms and bust. The music is a little annoying but I am too busy concentrating on the moves to notice. I work with 5 pounds now but she suggests working with 1 then 3 then 5 or 10. Hopefully my arms will look as good as hers soon. I am already seeing results within almost 3 weeks.
I think at times she is a little to perky, but I think that is what makes her Denise. She always pushes you and helps you finish her workouts.
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer.
Copyright © 1996-2017 Wendy Niemi Kremer