iSculpt Traditional Circuit, Set 17

iSculpt Trad 17 (Mimi)--uses dumbbells, cables for rows, lat pulldown

Legs--19:06
Walking lunges
Jumping squats
Plie
Single leg calf raise

Upper--16:34
Push-up on bench
Dumbbell fly
Wide grip lat pulldown
Seated row
Military press
Front raise

Core/Floor--18:27
Standing side bends
Single leg plank
Scissors
Crunches
Bridge
Superman

Coodown--3:48

Instructor Comments:

(VF Forum)