iSculpt Traditional Circuit, Set 8
Year Released: 2006
Categories: Strength Training (Total Body)
- Audio Workout
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This uses dumbbells and stability ball--Most exercises do 3 sets of 15 reps
Legs--20:17 Walking lunges with rotation Plie squats Side hop Dead-lifts Calf raises Squat hold
Upper--18:52 Push-up Chest press on ball Bend over row Reverse flys on ball Lateral raises Bicep curl with tricep extension
Core--13:05 Lower back extension on ball Trunk rotation with ball Bridges
Abs--6:50 Basic crunch Reverse crunch Side crunch Plank
Cool--5:02
Standing stretch
Hamstring stretch
Lower back stretch
Instructor Comments:
