Total Body ToneKira Langolf
Year Released: 2006
Categories: Strength Training (Total Body)
This has the same setting as her Butt Blaster workout. This is Kira's toning, cardio, strength workout all in one. Three levels are shown (prenatal, beg/int. and advanced) Kira will use the weights in a faster pace to keep the heart rate elevated, thus making it the three in one. Kira is alone for the ab work. Total length is 57 minutes.
Bonus: 10 Minute Express Tone, a quick full body weighted workout with Kira working alone (for your busy days). She'll use more compound movements in this fast sequence.
www.fitnessmakeover.com or www.allinoneworkout.com
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer.
Copyright © 1996-2013 Wendy Niemi Kremer