Sound Mind, Sound Body

David Kirsch
Year Released: 2003

Categories: Total Body Workouts



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This is a pretty tough workout. Not as tough as Cathe's Bootcamp, but still pretty tough and thorough. It includes squats, lunges, frog jumps, mountain climbers, crunches, crab walk, jumping jacks and shadow boxing to name a few. The length is about 42 minutes.

Instructor Comments:
He's motivating, but a little on the odd side. He's growing on me though. He doesn't cue very well in this workout.

Lissa

01/07/2004