This is a pretty tough workout. Not as tough as Cathe's Bootcamp, but still pretty tough and thorough. It includes squats, lunges, frog jumps, mountain climbers, crunches, crab walk, jumping jacks and shadow boxing to name a few. The length is about 42 minutes.
He's motivating, but a little on the odd side. He's growing on me though. He doesn't cue very well in this workout.