Pure Strength DVD

Cathe Friedrich
Year Released: 1999

Categories: Total Body Workouts

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show oldest reviews first

This workout has stood the test of time, imho.

I just reaquired it and I find I really love the simplicity of it. No tempo changes, just straight forward "gym style" lifting that even has rest breaks between sets.

The music is great. It's songs I recognize and like (Legs, by ZZ Top) - but without words... mostly it's not electronic technoish-muzak which I hate. ( I like *real* hard techno, like in the 90s when i went to live step class... most "techno" I hear on dvds isn't really techno. I just don't know what to call it)

Instructor Comments:
In this workout, Cathe takes a longer time to stress form pointers than she does in later strength work.

She is motivating and friendly.