P90X+: Total Body Plus

I did this workout this morning and it kicked my butt! I can't believe how much I was sweating. Some moves really get the heart rate up too. There isn't any time for down time. You get a lot done in a short amount of time.

Here is the beakdown:

Warm Up - 9:28 (very active with push ups, squats, standing core and more)
O Crunch Push ups - :48
Pull Up Crunch - :35
Deadlift curl press - :57
Step kickback chair - 1:04
Sumo chair - 1:02 (very intense for quads, my heartrate was soaring)
Chuck-up X - 1:38 (push up variations
Cling on Run - :36 (pull ups)
Lunge press w/bella twist (R) - :29
Lunge press w/bella twist (L) - :30
Balance curl (R) - :33
Balance curl (L) - :32
Running man - :31 (tricep move)
Water break - :30
Hindo Pike Push ups - 1:00
Lunge/Squat/lunge (R) - :34
Lunge/Squat/lunge (L) - :30
Mr Moon (R) - :34 (yoga half moon into reverse moon alternating)
Mr Moon (L) - :36
Kid Play - 1:00 (push up jumping back into tricep dip)
3 & 3 - 2:05 (3 Squats, 3 push ups, 3 pull ups, repeat)
Half Dervish - 1:02 (standing core twist with light hand weights)
Weighted Warrior (R) - :29
Weighted Warrior (L) - :31
1 & 1 - 2:00 (1 push up, 1 pull up, repeat)
Lara Lunge Crunch (R) - :44
Lara Lunge Crunch (L) - :30
Spiderman Jumps - 1:00 (push up, stand, plyo jump)
Plyo Push ups - 1:00
cooldown - 4:35

Instructor Comments:
Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.

Dawn Henson