Kathy Kaehler Basics - Total FitnessKathy Kaehler
Year Released: 2004
Categories: Strength Training (Total Body)
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I thought that this was an interesting
video. It is broken up into 5 minute
segments. The menu on the DVD is
Introduction- She talks about how to
use this program
Stretch it out
Each segment is 5 minutes. I am not sure exactly where to fit this in. Kathy says to do this workout 3 times a week all the way through, or one 5 minute segment everyday.
5 minutes? I can't believe that any fitness instructor would recommend working out for only 5 minutes a day. I could see maybe using it on a time crunched day, or as an add on, but I don't think that 5 minutes a day can work as your whole fitness routine.
Even doing it all the way through is only giving you a 5 minute upper body workout , or 5 minutes lower body. That is not enough for me.
I do like this workout, I think that I will use it as add ons, instead of as is. I think someone who is very new to exercising may benefit from this type of workout, but not me.
I thought that she was a good instructor. I could not get over how muscular her upper body was.