Body By Jake - Total Body Workout

Jake Steinfeld
Year Released: 1994

Categories: Total Body Workouts

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I was pleasantly surprised when I did this video. I borrowed it from my local library and was glad that I did! This DVD has three workouts: one for total body, one for lower body and one for abs. The moves are very basic yet I found them simple and effective. Jake uses dumbells, bench and a bar for his workouts. Each workout is divided into circuits and there is a clock shown on the screen for every move. The clock motivates you to keep going.
There are three exercisers in the background. The set looks good and uncrowded.
This video doesn't have any complicated moves, I think it is a good choice for a beginner as well as an advanced exerciser.
I would highly recommend this workout video and would suggest that you try it atleast once.

Instructor Comments:
Good instructions, motivates you to keep going.