Body Bar: Ready, Set, Superset
Keli RobertsYear Released: 2005
Categories: Total Body Workouts
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer
Show oldest reviews first
This workout is led by Keli Roberts and the background exercisers were Rob Glick and Mindy Mylrea (who was the modifier – this was a bit surreal to me). They had good interaction and it was fun to watch them. Keli gives good form pointers and explanations of what to do throughout the workout. I really like how she stresses that strength is good in and of itself, not just so you can look good.
This workout is comprised of combinations sets of lower-body exercises followed by upper-body exercises – done in traditional style. Then, the whole combination, or superset is repeated with a “twist” on it that increases the difficulty and which requires additional balance and/or strength. Some of the moves were fun. Others, I just couldn’t seem to get into.
I thought it is a very well-designed and executed workout. However, the second round of each superset was just a bit too creative for me. I just couldn’t get into the flow of the workout.
Instructor Comments:
She seems so down-to-earth, pragmatic, and descriptive to me when she leads workouts.