Back To BandsTamilee Webb
Year Released: 1993
Categories: Strength Training (Total Body)
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I got this video for Christmas, after asking for it since Spri's catalog described it as an intense video jam-packed with exercises utilizing 3 different bands. WRONG - it is an INSTRUCTIONAL video. I missed the top of the catalog that indicated they were instructor training materials. Spri is letting us return it for another video. I've seen this one asked for on the exchange, so I thought I'd warn others. It would be great if a fitness professional were going to use it, but there isn't a workout. However, Tamilee's Rubber Band Advantage does have a workout after 20 minutes of instructor training, which Spri also sells.
Tamilee is very good at form pointers and instruction. All her videos have good safety tips. I wish she'd quit saying "Do you know what the largest muscle group is?" because that gets old if you have most of her videos.