Step, Strengthen, & Stabilize

David Mesirow

Categories: Step Aerobics

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This is an unusual workout. It is step combined with stabilizing moves. Originally, I expected a cardio workout with the stabilizing moves incorporated into the step portion. But it's not like that -- there really isn't enough stepping for me to consider this a cardio tape. The stabilization and strengthening are separate from the step.

It's a decent workout, just not what I expected. I'd give it a B.

Instructor Comments:
David has Mindy Mylrea's personality. They must be friends or something, because many of their mannerisms and the way the say things are very similar. He's very outgoing and vivacious.

Annie S.