Step, Strengthen, & StabilizeDavid Mesirow
Categories: Step Aerobics
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This is an unusual workout. It is step combined with stabilizing moves. Originally, I expected a cardio workout with the stabilizing moves incorporated into the step portion. But it's not like that -- there really isn't enough stepping for me to consider this a cardio tape. The stabilization and strengthening are separate from the step.
It's a decent workout, just not what I expected. I'd give it a B.
David has Mindy Mylrea's personality. They must be friends or something, because many of their mannerisms and the way the say things are very similar. He's very outgoing and vivacious.