A Step In Faith

This is a beginner low impact step workout that is approximately 30 minutes long. It is very basic, which I like on low energy days. The warmup/step portion is about 20 minutes in length and then Shelley follows up with some basic toning with weights. She works the upper & lower body together and concludes with abs/stretch. The setting is pretty, looks like inside a big house. It is just Shelley instructing. This is a Christian based workout and Shelley includes brief motivational scripture. (these do not distract from the flow at all) I found them very encouraging. Shelley's website is www.astepinfaith.com

Instructor Comments:
Very personable and encouraging.

DeniseR