Step BalanceSara Kooperman
Year Released: 2005
Categories: Step Aerobics
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This hour-long step workout features Sara Kooperman, who is the owner of Sara's City Workout. (The video is produced by Sara's City, by the way.) Sara, surprisingly, is very pregnant! It doesn't mention this anywhere in the description, and it is not a workout for pregnant women. She says in the video that she is doing it because she's at a level of fitness that will allow her to, but she doesn't necessarily recommend it for pregnant women.
The workout is intermediate/advanced in intensity and intermediate in choreography. Sara does some impact moves that made me nervous about HER safety! I've never been pregnant, but I don't think I would be brave enough to do much impact if I were.
Overall, it's an "average" video with slightly below-average production. I paid $19.95 for it, and I really don't think it was worth it. Grade C+.