Core StepDahdri McCormick
Categories: Step Aerobics
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This is a Shaped 2 Fit production, so the quality (as with all their tapes) is pretty low. This one is easier to follow, because it's made as a video workout -- some of their others are convention workouts with huge classes, and the camera keeps flopping around.
Dahdri is very good. The purpose of this workout is to incorporate trunk stabilizing moves into a regular step workout. She does a great job. Your balance will definitely be challenged, and at the same time you are getting a good cardio workout.
I give the workout a B+, but the production ranks a C-.