Classics Volume 1 DVD

Cathe Friedrich
Year Released: 2002

Categories: Step Aerobics

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This DVD contains all of Step Max, Step Jam, and Step Heat.
These videos have been reviewed extensively, I am just commenting on the DVD version.
I love this DVD. It breathes new life into old videos. I can combine them so many ways. Another great feature is that they are chaptered so that you can do an entire section, or you can just do the finished combination. sometimes it is nice to skip the teaching.
One more thing-- I like these older titles because they move a little more slowly than some of her newer step workouts. I find I can get a fuller range of motion with them, and consequently, a better workout.

Instructor Comments:
Cathe's workouts are the greatest!
Sometimes I could do without the "educated crowd" type comments, however.