Buns of Steel Vol. 6Lynne Brick
Year Released: 1992
Categories: Step Aerobics
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I liked this tape. Lynn Brick is a really good instructor. She is enthusiastic and her queueing is excellent. The step workout is 26 minutes following a thorough warm-up. She goes through one combination (progressively adding steps) that lasts about 12 minutes. Then she does a second combination for another 12 minutes. At the end, she combines all the steps and runs through them all one time. I found the second segment a little difficult at first. Although she does not say to do it on the tape, I rotate the step 90 degrees for the second segment so it is easier to watch the TV. The second segment includes straddles, knee lifts, leg lifts, and jumps onto the step from a straddle position. Beginners can modify the moves to make the easier (I did). After using the tape and progressing a little more eash time, I was finally able to do the whole tape. It was a great feeling of accomplishment.