The Slide: IntermediatePenny Black
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer
Penny Black has a pleasant enough personality on her slide video. I don't have enough information on her 1/2 hr slide workout to give her a sufficient review.
I basically bought this video to get some new ideas about what to do on the slide. This tape is approx. 30 minutes in length. I did get some new ideas, but some things that Penny did in this video weren't done to enhance the lateral training benefits but were just cutesy. I didn't much care for the warm-up; I thought it was a little confusing. The tape is okay, and she does have some good new ideas, but I think that some of the moves take away from the real lateral training benefits of the slide. This tape is available from Pulse AV Catalog, Sara City Workout 1-800-545-CITY.
Grade: B -(no date)