Urban Rebounding: Abdominal Bound

JB Berns
Year Released: 2003

Categories: Rebounding



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I wasn’t particularly impressed by this ab workout. The first half (at least) are different variations of the crunch- absolutely no creativity whatsoever, imo. I liked the section for lower abs though. Holding onto the rebounder to lift and lower the legs allowed for a much greater range of motion. There’s not much else to say about this except I thought it was pretty boring and I probably won’t do it again. If I am going to spend time specifically working my abs I want it to be effective and fun, this really wasn’t either.

Instructor Comments:
He is not quite as hyper in this video. He has good cueing.

Michelle (mchellet)

03/08/2004