Pilates Mind-Body MatworkDian Ramirez
Year Released: 2000
Categories: Pilates/Core Strength
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This review refers only to the third tape of this series, "Strengthen," which I found to be a blend of Pilates and yoga movements. The best part of this tape is the way that the movements flow into one another, as the moves are presented in a series of sequences. Each sequence consists of 5-6 exercises, and each exercise is repeated 5-10 times before moving to the next.
Alhtough I liked the flow of the workout, there were several things I didn't like about it. First of all, because instructor Dian Nissen-Ramirez moves smoothly from one move to the next, there are few cues to let the viewer know what is coming next. Similarly, Dian spends little time on instruction. I also was surprised to discover that the workout uses a Dynaband, as this is not mentioned on the box; I was able to substitute a yoga strap, but this did not work as well. Finally, I felt that the sequences themselves were repeated too many times, as I became bored after the first couple of repetitions.
This tape would probably work best for someone who wants a faster paced Pilates/yoga practice and who doesn't mind viewing the video several times before actually doing the workout. However, those who prefer uncomplicated, slower routines should look elsewhere.
Dian is graceful and moves smoothly throughout the workout, but her cuing is poor.