Level 1: The Secret to Flat Abs

Lasting about 50 minutes, this video is exactly what it is advertised to be: a serious pilates workout for a beginner. It provides a lot of instruction and is a wonderful introduction to pilates. Trust me your abs will feel amazing after each workout!

Instructor Comments:
It is obvious how knowledgeable and experienced Moira Stott is. She has a relaxed, calming way of speaking and teaching.

Rachel