Mat-Flex

Jeff Borden, Greg Sims

Categories: Athletic Stretch



Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show newest reviews first


This is a ho-hum beginner’s stretch video with some basic Pilates-style exercises included in the second half. There’s nothing bad about it – it’s just completely unexciting. If you’re just beginning a flexibility program, this would be okay, but there are many more compelling choices. Grade C.

Instructor Comments:

Annie S.

11/29/2004