Mat-Flex

Jeff Borden, Greg Sims

Categories: Athletic Stretch



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This is a ho-hum beginnerís stretch video with some basic Pilates-style exercises included in the second half. Thereís nothing bad about it Ė itís just completely unexciting. If youíre just beginning a flexibility program, this would be okay, but there are many more compelling choices. Grade C.

Instructor Comments:

Annie S.

11/29/2004