Rock Bottoms

Cathe Friedrich
Year Released: 1992

Categories: Lower Body Strength

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Cathe's older lower body tape - I recently tried this again after having it for a few years and find that I really enjoy it. The standing legwork is done without weights, but you can add weight. I love the second section, all floor legwork with ankle weights - I have been doing this alternating with MIS - I love it - outer, inner, hamstring - then a tough ab section. Cathe's older tapes are not discussed much, but I find them to be excellent.

maryann parker