Kick Into Fitness

Year Released: 2001

Categories: Floor Aerobics/Hi-Lo/Dance

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This is an intermediate-level high/low workout. They show you many or most of the moves before you start the workout. It's a little dancy, but not too much so. Since the Rockette crew are not professional instructors, you can expect the cueing to be so-so. The choreography is fairly basic, and once you get going, the intensity stays pretty much at an intermediate/low-advanced level. I didn't care for the workout because I like some of the more complex choreography, but this is good for someone wanting a not-too-complicated high/low workout.

Annie S.