Jeff and Scott's Classic Cardio

Scott Cole, Jeff Vandiver
Year Released: 1995

Categories: Floor Aerobics/Hi-Lo/Dance

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This is one of my all-time favorites. I find myself smiling a lot when I'm doing this (really!). The music is very upbeat classical music. Even if you don't normally listen to classical -- I don't -- you're going to love this. Jeff and Scott take turns teaching. Each teaches roughly half, switching back and forth. The workout is high/low, and all the steps can be modified to either high or low, depending on your preferences.

This workout is just a blast! The intensity is intermediate level, but I find myself getting into the fun so much that I'm working at a more advanced level for much of the hour. It's also a good one for beginners, because the steps can be easily modified. (They show you the modifications.)

If you tried Jeff and Scott's Studio Jam, don't let that one fool you. This is MUCH better. Classic Cardio gets an A+ from me!

Instructor Comments:

These two are really a "dynamic duo." They really have a blast together, and the fun is contagious. Both are also superb instructors who are careful to point out correct form, and their choreography is fun and interesting.

Annie S.