Hi/Lo Factor Express

Gay Gasper
Year Released: 2005

Categories: Floor Aerobics/Hi-Lo/Dance

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show newest reviews first

This video is produced by Sara City. It's about 37 minutes long, with 5 minute warmup, 5 minute cooldown and a 22 minutes workout. It requires quite a bit of lateral space, as she does double grapevines to each side. It doesn't require as much front and back space. The moves are all classic hi/lo: step touches, grapevines, mambos, pivots, v-steps, etc. She uses big arm movements and goes along at a prett fast pace, so I would rate the intensity as intermediate to low advanced. I modified everything to low impact and felt that I got quite a good workout. There are 2 backgrounders, one of whom shows low impact modification except at the very end. The last combo has a lot of jacks and plyo jacks. I just did half jacks. The music is pretty good for Dynamix fare. The production quality is on par with CIA (much improved over older SC videos). This video had a pretty high fun factor for me, without a lot of TIFTing. Gay is one of my favorite instructors and I would recommend this if you enjoy 'classic' hilo.

Instructor Comments:
Gay's cuing is excellent.