Dance Off the Inches: Tummy Tone Party Zone

Marie Forleo
Year Released: 2006

Categories: Floor Aerobics/Hi-Lo/Dance

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This video takes place in a large room with a wooden floor that looks like a living room. It is very light with french doors in the background. There are 4 background exercisers but no one modifies. It is chaptered.

The dance part is divided into two sections. She layers on each new step so if you don't like TIFTing you won't like much of the DVD. After the two sections is a short 8 minute or so ab section. The ab section includes crunches, crunches with leg extensions, circle crunches, and cross reaches.

The only really annoying thing in the DVD is that her grapvine only has 3 steps, not the traditional out behindover, over. She only does an out, behind, together.

The video also has a 17 minute tutorial of learning the steps. I liked having the steps taught slowly as I as choreographically challenged.

I have felt my hips the day after each time I've done this one. I enjoy it.

Instructor Comments:
Marie has a pleasant voice. She cues well.