Cosmopolitan Dance Aerobics

Year Released: 1995

Categories: Floor Aerobics/Hi-Lo/Dance

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Music: varied instrumental
Length: 25 minute. 20 min aerobic followed by 5 minute stretch (floor & standing)
Energy Level: moderate
Choreography: easy to medium
Production: good

This is an ok workout. You can modify the intensity and steps (a couple may be rough on weak knees; there are some hops and shuffles that may be difficult on thick carpeting). The steps are probably basic for experienced aerobicizers and a little difficult for the novice. For some reason, this tape gives me more trouble with the "mirror image" problem than most tapes. But it's a short tape and I can get my heart rate up.

Diane Danielle