This is a circuit style workout that alternates 1 min cardio, 1 min lower body, 1 min upper, 1 min core, rest and do it again. There are 5 blocks that you do twice each and then a bonus 6th block that you only do once (thank goodness). The cardio is drill style without any choreography. Although the cardio is only for 1 minute, my HR stayed up until we got to the core exercises.

I absolutely love this workout. I found it very challenging (which isn't usually the case with a circuit style workout for me). The time went quickly because the exercises change every minute (I can do anything for a minute). I felt I got a thorough workout, brings on the endorphin high.

I consider myself an advanced DVD exerciser and I would put this in the advanced category.

Only con: Music is there for background noise, not motivation. There is a music off option.

Instructor Comments:
Paul is an excellent instructor. His demeanor is encouraging but not overly so. He gives great form cues throughout.

Sancho