I'm an intermediate exerciser. I don't do many dance workouts. I have 2 left feet so I usually stick with althetic workouts. But this workout is fun enough to hold my interest, and I've done it enough times to get the choreo down. It has maybe 4 segments, you learn different choreo in each segment. Once that segment is done you throw those moves away (you don't do them again later in the workout). The first segment has flaminco, marengue, salsa type moves. The rest of the segments are more "world flavor" as Jen says. The music becomes more Carribean and less Latin. That's okay, it's all fun fun fun! And a great workout! The backgrounders wear relatively subdued outfits, compaired to some Crunch videos. Selima (or Selina?) from Jillian Michaels Banish Fat Boost Metabolism is one of the backgrounders, and we get to see her really shake it!

Instructor Comments:
She starts, as usual, with the basic move and builds upon it, but she never stops moving. Her instructions and cues are great.

PeakFitness