Today was my first time doing this workout and I loved it!

This is a total body workout that in 32 minutes covers everything but is really shoulder-intensive. I'll repeat - VERY SHOULDER INTENSIVE! Jackie says whenever she's training people to get red-carpet ready, she always works the shoulders extra-hard to give people the V-shape. This workout is total combination moves and really keeps the HR up for the whole workout. I burned 303 calories. Burns just as much a cardio workout. I used 5# and 8# for the entire workout. There was a short two minute warmup (reaching hands up to sky in plie, jog & jab, reverse lunge with twist and toe hops with a job) and then she got started. Each move is done for 1 minute. Madison & Jericho (from Tracey Staehle's Cardio Kickbox Challenge) are the modifiers. Jericho shows moves without the weights. Here are the moves:

Plie Squat with Shoulder Circles - used 5#
Reverse Lunge with Delt Raise - used 5#
Curtsy Lunge with Jab/Kick to side - used 5#
Squat/Pullover - used 8#
Squat with concentration curl - used 5# but could've gone up to 8s although I was feeling it by the end. (used 8s second time doing this workout)
Alternating front lunge with headbanger (tricep extension) - 8# (but could've used 10#)
Chest Fly with Alternating Front Lunge - 5# (went up to 8# 2nd time doing workout)
Reverse lunge and opposite arm/leg jab & kick - 5#
Wide plie and alternating back rows - 5#
Glute Bridge with Chest Fly - 5#
Walk out to pushup; walk back and stand up and do military press - 8# (went up to 10# second time doing workout)
Get down on all 4s and opposite elbow to knee and extend
Split Squat Wood Chop - 8# (used only 5# second time doing workout (guess I was tired from upping my weights for the previous exercises)
Knee Lift with Bicep Curl to Side - 5#
Other side - Knee Lift with Bicep Curl to Front - 5# (but could've used 8s) (used 8s 2nd time doing workout)
Kneeling/Leaning to Side - opposite arm lat raise - (I was getting the puke in a bucket feeling by this point but recovered).

Cooldown/Stretch - No cooldown but she did the following stretches: twisting runner's lunge, seated forward bend, butterfly, seated shoulder stretch grasping fingers - bend left, right and center.

Ends at 32:52

I was really pleased with this workout. Does what it is intended to do - give an efficient and effective workout in 30+ minutes. I'm feeling DOMS in my glutes and obliques. Hardly gives any rest between sets. My HR stayed up throughout the workout. Average HR was 75% and max HR was 92%. I hope Jackie makes more workouts just like this one.

Instructor Comments:
Jackie does the moves but also walks around and instructs. Gives form pointers and is encouraging.

Marcy