Abs & Pushups Plus

Ilaria Montagnani
Year Released: 2008

Categories: Abs/Core


This is a great upper body and core workout that uses no equipment other than perhaps a mat. It takes about 28 minutes during which you alternate between sets of pushups and abdominal exercises. Not counting the warm-up movement (which is kind of like a fusion of a pushup and plank), there are about 100 pushups in this workout. The instructor includes several types of pushups to challenge different muscles. I like that is it a short workout that takes little space and no equipment. This would be an excellent workout to bring on a vacation! When I finish this I feel like I have had a thorough workout in my core, arms, back and chest.

Instructor Comments:
The instructor is very clear in her cuing and gives good demonstrations and instructions. She has a very strait forward approach but is still encouraging.

slysam

11/06/2010