Boxout
Sugar Ray Leonard, Jill GoodacreYear Released: 1993
Categories: Boxing/Kickboxing/Martial Arts
I will not go into a lengthy description of this video since another reviewer has already provided one above. I credit this video with getting me started on the track to regular use of aerobic videos. After using videos for approximately a year and a half I consider myself a solid intermediate level yet I still reach for this video once in awhile. I often use the ab workout at the end to supplement other videos ie. if they are limited to cardio work, don't include an ab workout or just to provide variety.
I really enjoyed this video when I was a beginner because the moves were easy to follow, there was a good warm up, cool down, heart rate check, and solid toning section. I
find it makes a great gift choice for friends or family members who want a solid non intimidating beginners workout and don't know where to start. I would highly recommend this video to any beginner!
Instructor Comments:
he makes adequates reminders about form, some cheesy comments here and there....