Note that as Christine says this just says “Powerstrike” on the cover. I think that for her first Powerstrike video on her own Ilaria wanted to start fresh, but pretty much everyone on VF refers to this as Powerstrike 4. (Even Ilaria seems to have given in: the subsequent Powerstrike releases display the numbers 5 and 6.)

I’m reviewing this workout after doing it 3-4 times.

General workout breakdown: Christine has described this video very well. Just a few more notes:
The total running time is 64 min. total, if you include the instructional segment, and just over 57.5 if you just count the workout. The warm-up runs 6 min., the punching drills 6.5 and kicking drills 15 min., the combos 26 min., and the cool-down & stretch 3.75 min.
The warm-up is typical of the Powerstrikes: you’ll begin with some deep breaths and shoulder rolls, then punches, before moving into knee chambers and a few basic, slow kicks. The warm-up closes with mostly static stretches, most of which are for the lower body, and a set or two of push-ups. The final stretch is too short, and I agree with Christine that it’s not particularly thorough, nor is anything held for very long.

Level: I’d recommend this to intermediate to int. / adv. exercisers; ideally you’d be comfortable with at least very basic kickboxing moves, but those who pick things up quickly may not need that prior experience. Int. / adv. to low adv. exercisers comfortable with weighted gloves (1-2 lbs. or so) can use them to boost the intensity to an appropriate level of challenge for them. Ilaria begins by going over the basics, including stance and how to form a punch; she then runs through each of the punches and kicks to be used in the routine. Because of this 6.5 min. section, I’ve seen this DVD recommended for experienced exercisers who are new (or newish) to kickboxing. Ilaria does offer a few suggestions to those working their way up to the full routine, but because this requires a decent amount of endurance I wouldn’t recommend it to beginners to exercise.
I consider myself an int./adv. exerciser, although I’m probably more of an int. + when it comes to kickboxing because I have no martial arts training, I’ve done kickboxing almost exclusively at home with videos, and I don’t do kickboxing regularly (I tend to revisit this style for a month or two a few times a year). I get a good workout in the low to mid-moderate range when I do this without my weighted gloves, and I get a great workout in the mid- to high moderate level of intensity when I do it with them. I prefer kickboxing routines that offer intensity through focus on technique over those that throw punches and kicks while jumping all over the place, and this falls firmly into the former category. (In fact, the Powerstrikes are my main example of the former category.) One of the reasons I like to revisit the Powerstrikes, including this one, every once in a while is to refresh my form, and as a result I get more out of all of the kickboxing workouts I do.

Class: 2 women and 1 man join Ilaria, who instructs live. One of the women shows a couple modifications (e.g. on knees for push-ups, marches during jogs).

Production: clear picture and sound, although I’m not surprised some find the music a tad loud in relation to Ilaria’s voice (I think the fact that her accent requires a little more concentration to understand, at least at first, makes this more of an issue than it might be otherwise, at least for me.)
This may be the Powerstrike with the least amount of funky camera angles, although there are some close-ups. I will say one thing, though: despite being filmed in a room lined with mirrors and windows the camera crew manages not to get shots of themselves or of the lights they must have been using; the only reflections you see are of the cast members.

Equipment: Ilaria and her crew just have sneakers.

Space Requirements: You need to be able to step and kick to the front and take a big step / lunge / squat to each side.

DVD Notes: After the initial warnings the DVD launches immediately into the video. As Christine notes, there is no chapter menu. In addition, the chaptering is sloppy. For example, if you want to skip Ilaria’s intro to get right to the warm-up and hit skip you’ll end up somewhere in the warm-up rather than right at the beginning. There are quite a lot of chapters within the workout, however, and some of them are pretty much in the right spot.

Comments: I’d recommend this particular DVD to anyone looking to try out the Powerstrikes, at least the ones with Ilaria alone. #5 and 6 definitely build on what Ilaria does here by introducing more kicks and increasing the complexity of the combos. Also, Ilaria’s style of cuing can take some getting used to (and isn’t for everyone), so I’d suggest trying to figure out how she leads a routine here where things are more straightforward.

Not only is Ilaria’s controlled pace more my speed in so many ways, it also means you may feel some DOMS after doing this because you can concentrate on form. Your shoulders and upper back may be a little sore with all of that punching, especially since Ilaria will do all she can to make sure you punch with proper technique. I find the Powerstrikes good standing corework; add to that the fact that Ilaria will challenge your balance with her sequence of kicks. When I do Pilates the day after a Powerstrike, especially if I haven’t done much kickboxing lately, I’ll definitely feel a little soreness in my core, especially my obliques.

I didn’t discover Powerstrike until #3, and I only have #3-6. So I can’t speak to how this compares to the early Powerstrikes, which are by many accounts more intense than these (and if one could obtain them with any sort of ease I’d consider buying a VHS just to see what I’m missing!). And I only have #3, so although I agree that she and Ilaria worked well as a tag team on camera I don’t miss Patricia Moreno as much as others. I like the newer Powerstrikes (#4-6) and am happy to have them in my collection.

Instructor Comments:
I agree with Christine’s assessment of Ilaria. I like her down to business personality, especially since there’s still some warmth and humor there.
Ilaria tends to introduce the move(s), repeat them several times, and then add on the next set of moves. She’ll cue the first time or two through, but then she’ll stop cuing the individual moves to instruct on form or remind you of proper form. I think this is the reason some people feel she’s a poor cuer. She is a good instructor, however, because she demonstrates excellent form and constantly both reminds you to keep form and tells you how to do so. I’ve never really had a problem with following her, perhaps because as someone who’s not naturally gifted when it comes to coordination I’ve developed the habit of telling myself the punches and kicks as I’m doing them over and over until I finally get them down (No comment on how long that can take. Or the looks I got when I tried a live kickboxing class and was muttering under my breath in the back corner). Ilaria does mirror cue, however (meaning when she says “crescent right,” she means the viewer should do the kick with the right leg while she does it with her left).

KathAL79