Turbo Fire: HIIT 15 Class

Chalene Johnson
Year Released: 2010

Categories: Floor Aerobics/Hi-Lo/Dance

I just did this one tonight - it's a great, fun, short workout. It's 15 minutes long, but that includes a warmup of several minutes and a short cooldown. I believe you do each drill 3 times, and there are 3 separate drills. Very high impact, lots of tuck jumps, jumping jacks, ski's, but you knew that already. Great music, as usual with the TF workouts. : )


Nyx Black