Endurance Strike
Tiffany ReedYear Released: 2010
Categories: Abs/Core , Boxing/Kickboxing/Martial Arts , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance
WOW! Just did the workout this morning and I burned almost 500 Calories. I found the workout to be very effective and creative, I think her cueing was amazing and music fit the workout. Tiffany takes you through a warmup of 10 mins. Three kickbox combos for about 30 mins and a 15 min interval mix with abs. I really enjoyed her combos,they are something different from what I have seen before. I would not consider the workout to be a strict kickbox workout like Ilaria's but ment to be fun kickbox inspired workout. I would suggest it to any intermediate to advanced exerciser because it is effective. You get a great calorie burn which is most important to me!
Instructor Comments:
great cueing, creative. Hopefully comes out with more dvds.