This is my favorite workout tape. I wish Richard would put it out in DVD format.
I took it slow until I could A. master all of the steps and B. make it through the entire tape. I lost 10 pounds in about 6 weeks using this tape 6 days a week. Note: If you aren't a Simmons fan you might not enjoy this workout - he isn't for everyone - but those of us who love him get the results we're looking for!

DS