I didn't find this one as tough as Jump Force, but it was still a good workout. The weights you use are light enough that you can alternate this with a heavy weight workout the next day or even the same day, and not overdo it. The set and general look/feel of this workout is much better than Jump Force. The outfits in Jump Force looked way older the the workout actually was for some reason, but that was not the case in this workout which had a much fresher look to it.

Instructor Comments:
One of the things some folks didn't like about Jump Force was the at times shrill whopping....that is not present in this workout.

mmis29