The workouts have been broken down well by previous reviewers. I just want to add my 2 cents: I love this workout! I'm high intermediate and I would rate this as intermediate to high intermediate.

The only segment I don't absolutely love is the Low Impact segment. It is described as "old school" aerobic moves, but it was actually kind of dancey. And I'm dance challenged, so dancey choreo is NOT was I was looking for. It's not horrible, but it just didn't fit in with the other segments, and I would rather skip it.

I would describe the kickboxing as simple combos. It was still fun and interesting, even though the moves were simple.

The high impact segment was fun, challenging, and really got my heart rate up.

I love Cardio Max, where she starts out with a low impact version of a move then shows a higher impact version or "power" version. This was a lot of fun.

Overall it's a GREAT intermediate cardio workout! 4 stars!

Instructor Comments:
Upbeat and encouraging.

PeakFitness